Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable and that you enjoy the workouts from a physical and social standpoint.  I also provide online access for at home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in! 

Yes, cost is absolutely a factor. But Instead of basing your decision primarily on the cost: First Ask Yourself if a Healthy Lifestyle is Important to you. Is feeling and looking better a Priority in Your Life? How about Preventing Illness? Lowering Blood Pressure? Reducing Stress? Having a Positive Confident Outlook? Is it important for you to work with an experienced, educated professional who will customize your program based on your level, your age, your lifestyle?  If so, here is the info you've requested:

One-on-One Individual Personal Training: $100 per session

Small Group Training: $25 per session

2-3 Sessions Per Week Recommended. Always Flexible to include in-person and online virtual training. Contact Sheri to discuss your options! 617-966-1114