I will take your fitness goals seriously.
Whether you want to lose weight, gain muscle, move more easily without pain, prepare for a special event or handle the stress in your life more easily, I will teach you, show you and get you feeling Fired Up with Fun, Focused, Functional Fitness!
I embrace the fact that my fitness program is not just physical exercise, but encompasses your total well being, mental and emotional health. My goal is to help you make fitness enjoyable while transforming your lifestyle, so that you can ultimately feel better, live longer, and keep active doing the things you love.
Starting a Fitness Program can be overwhelming, especially if you're not exactly sure where to begin! Luckily, you've come to the right place! As a single mom and business owner, I know what it's like to be crunched for time! My 50- minute in-person and virtual training sessions (offered both individually and in small groups of 2-4 people) twice per week, will help you get the most out of your workout while keeping you consistent, all while learning simple strategies that will upgrade your health.
With over 30 years in the fitness industry, and soon approaching age 50, I am a former New England lightweight bodybuilding champion and national competitor. With mutiple specialty certifications and experience training various age groups including pre-post natal moms, kids, teens, athletes, men of various levels and seniors, I will create a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise to ensure the best results for your overall health. I will work with you to keep you motivated and on track to fire up the fitness fun!
I understand that adapting to a structured fitness program is difficult and often times fails because it gets boring and stale. My goal is to change your view on fitness, so that it becomes an enjoyable part of your lifestyle. With my fun, focused, functional fitness and ongoing education, I will help you transform your physical, mental and emotional health, mind and body.
Sheri Saperstein, owner, Fire Up Fitness